A temptation to overeat, under-exercise and share comfort food recipes online can make any plan to shed pounds a challenge.
In a piece for Richmond Magazine's R-Health supplement, I take a look at six eating plans that can help you in the struggle, including the Keto, Weight Watchers and DASH diets, Which are the healthiest and most effective? I ask nutritionists and dietitians what they think.
Read "Do or Diet" by jogging over here.
(Photo: Getty Images)
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